Every year on October 14th, National Dessert Day, people indulge! Desserts like sweets, pies, ice cream, fruits, cookies, pastries, cobblers, and doughnuts are celebrated at the neighbourhood bakery, grandma's house, or chocolate store, Britain is bursting with delicious desserts every day of the year.
Toppings for National Diabetes Day are always a hit, and there’s no better way to show your support than by providing delicious diabetes-friendly snacks. Nuts and dried fruits are perfect options for National Diabetes Day, and they’re also great for topping off any meal or snack. Whether you’re serving up a quick snack or enjoying a more elaborate dish, nuts and dried fruits will make sure you get the blood sugar up in high style.
Nuts and Dried Fruits as Toppings for National Dessert Day
- Nuts: Nuts are small, hard pieces of dried fruit that are often eaten as a snack or in place of bread or other elements in a meal. They can be found in practically any form, from whole nuts to cracked open peanuts.
- Dried Fruits: Dried fruits are small, sweet fruits that have been dried and removed from their watery state. Commonly used for national dessert purposes, they can be found in many different shapes and sizes. From simple stones like apricots to complex blends like figs and dates, there's something perfect for every dietary need!
The Health Benefits of the Nuts and Dried Fruits
The health benefits of nuts and dried fruits are well-known. Many people believe that nuts and dried fruits are the best foods to eat for your health. Nuts are high in fibre, which helps keep you feeling full after eating. They also contain antioxidants and other nutrients that can help improve your health. Additionally, nuts are a great source of healthy fats, which may help reduce your risk of heart disease and other chronic conditions.
Dried fruit is also beneficial for your health. Dried fruit has low-calorie counts, so it’s a good choice if you want to lose weight or maintain a healthy weight. It’s also a great way to increase your intake of vitamins and minerals, as well as provide some sweetness to your diet.
How Dried Fruits Improve your Health?
BBC Good Food: Anthocyanins, catechins, and phenols are only a few of the plant substances abundant in dried fruits with beneficial antioxidant qualities. These substances may have positive effects on health, including increased blood flow and a reduced chance of developing conditions including heart disease, cancer, and type 2 diabetes.
Dried fruit has been shown to have several health benefits that stand out compared to other types of food. For example, dried fruits help treat certain cancers such as ovarian cancer and leukaemia. Additionally, they can improve cognitive function and memory recall. dried fruit is also an excellent source of carbohydrates, which can help you feel fuller longer when eating than solid foods.
Nut and Dried Fruit Topping Recipes.
1- Strawberry Dessert
Ingredients:
- 1 cup (2 sticks) unsalted butter, at room temperature
- 1/2 cup granulated sugar
- 3 large eggs
- 3 teaspoons vanilla extract
- 1/2 cups dried strawberries, rinsed and drained
- 1 cup slivered almonds, toasted
Directions:
In a large bowl, cream together the butter and sugar until light and fluffy. Beat in the eggs one by one, then stir in the vanilla. Stir in the dried strawberries and almonds. Pour the mixture into a 9-inch pie plate. Freeze for at least 2 hours or overnight.
2- Banana Bread with Nuts
Ingredients:
- 3/4 cups all-purpose flour
- 3 tablespoons baking powder
- 1 teaspoon salt
- 1/4 teaspoon cinnamon
- 3/4 teaspoon nutmeg
- 1/2 bananas, mashed
- (about 12 ounces) tablespoons unsweetened cocoa powder
- (about 32 grams) 3 tablespoons butter, melted and cooled slightly (for brushing on top)
- 2 tablespoons milk chocolate chips (or 1/2 cup dark chocolate chips, melted)
- 85 grams of chopped nuts ( we prefer Walnuts, Almonds, or Cashews )
Directions:
Preheat the oven to 375 degrees F (190 degrees C). Grease and flour an 8x8 inch baking pan. In a medium bowl, whisk together the flour, baking powder, salt, cinnamon and nutmeg. In the same bowl, mash the bananas with a fork or an immersion blender until smooth. Stir in the cocoa and butter. Pour the banana mixture into the prepared pan. Sprinkle with Nuts, chocolate chips or dark chocolate chips. Bake for 25 minutes or until the centre is set and edges are lightly browned.
3- Caramel Apple Pie with Pecans
Ingredients:
- 1/4 cup unsalted butter, at room temperature
- 1/2 cup granulated sugar
- 3 large eggs
- 3 teaspoons vanilla extract
- 1/2 cups Granny Smith apples, peeled and cored
- 1 tablespoon honey
- 11/2 tablespoons all-purpose flour
- 1 tablespoon cornstarch (about 2 tablespoons)
- 6 tablespoons cold water
- 1/4 teaspoon salt
- 1/2 cup slivered pecans, toasted
Directions:
Preheat the oven to 375 degrees F (190 degrees C). Grease and flour an 8x8 inch baking pan. In a medium bowl, whisk together the butter and sugar until light and fluffy. Beat in the eggs one by one, then stir in the vanilla. Stir in the Granny Smith apples and honey. Pour the mixture into the prepared pan. Sprinkle with flour, cornstarch and water. Bake for 25 minutes or until the centre is set and edges are lightly browned.
Locations in the UK to Buy Nuts and Dried Fruits
Nuts Pick provides a wide variety of nuts and dried fruits; once you try them, they'll become your favourites. We have Freeze Dried Strawberries, Dried Apple Rings, Dried Pineapple Rings, and more; you can also view all of our dried fruit options right here. Regarding nuts, we offer Brazil Nuts, Raw Cashews, and Blanched Peanuts (Raw). You may also visit our website to view all Products and all flavours.
Conclusion
Enjoying a delicious Nut and Dried Fruit topping recipe on National Dessert Day? Thank you for choosing our website! Nuts and dried fruits are healthy foods that have many health benefits. By following these recipes, you can enjoy delicious and nutritious toppings for your national desserts. Our website provides helpful Nut and Dried Fruit topping recipes that will make your desserts taste delicious and provide added health benefits. We hope you enjoy our recipes and happy National Dessert Day!